My Approach

My psychotherapy training is in a mindfulness-based approach that integrates concepts of mindfulness and awareness with modern psychological perspectives.

Short-term therapy

There may be a particular issue in your life just now that has led you to explore the option of therapy. We focus on this in our work together and meet for 6-12 appointments.

Longer-term Therapy

Longer-term therapy can support in-depth exploration around a number of issues and can help gently build tolerance to more challenging feelings and emotions over time.

Online Therapy

Online working can also provide a supportive therapeutic space. Where it is not possible to meet in person, I offer short-term and open-ended therapy online over Zoom.

Mindfulness-based Psychotherapy in Central London

I am an experienced mindfulness-based psychotherapist offering private psychotherapy in Bloomsbury, Central London. I am experienced at working across a range of areas, including:

work-related stress;
depression;
anxiety;
sexuality;
relationship difficulties;
life transitions and changes;
and low self-esteem.

I currently have availability to see new clients at my practice in Central London (Mondays) and online (Thursdays).