I specialise in short-term and open-ended therapy in Edinburgh and online

My client list is closed now until February 2021

Short-term therapy

Short-term therapy

There may be a particular issue, or situation in your life just now, which has led you to explore the option of therapy. We focus on this in our work together and meet for around 10 appointments.

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Open-ended therapy

Open-ended therapy

Open-ended therapy allows for the in-depth exploration of a number of issues and can help build tolerance to more challenging feelings and emotions.

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Online therapy

Online therapy

Where meeting face-to-face is not possible, I offer online therapy through Zoom. All my therapy appointments are currently online.

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Cherry Blossom Edinburgh Spring

Mindfulness in Spring

Awareness of the senses I think late spring presents a great opportunity to use the senses to return to the present moment. The colours, scents and sounds of the natural world returning to activity are like invitations to bring our full awareness to the experience of seeing, smelling and hearing. Information is always arriving at our sense organs. We have

Introducing Mindfulness

What is Mindfulness? I think Jon Kabat-Zinn, developer of the Mindfulness Based Stress Reduction Programme (MBSR), provides a really clear description of it: ‘mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally’. Meditation teacher, Rob Nairn’s description of mindfulness as ‘knowing what is happening while it is happening, no matter what it is’, has