Counselling and psychotherapy in central London and online
I offer a safe, supportive and confidential space to explore difficult periods in life, as well as patterns that may be contributing to a sense of being stuck. Together, we enquire into what might support greater clarity, ease and a renewed sense of possibility.
You are welcome to bring a particular concern, or to begin with a less defined sense that something isn’t quite right. Our work can focus on a specific difficulty or develop over time through longer-term therapy.
About me
My path into psychotherapy followed a career in the public sector, where I worked in policy development. Since beginning practice in 2012, I have worked with people experiencing anxiety, depression, work-related stress, relationship difficulties and low self-esteem. My experience also includes work around sexuality, neurodivergence and major life transitions.
I hold a PhD in Counselling Studies from the University of Edinburgh, an MSc in Psychological Science from the University of Glasgow, and an MA in Mindfulness-Based Psychotherapeutic Practice from the Karuna Institute and Middlesex University (my professional qualification). I also hold undergraduate and postgraduate degrees in engineering.
How I work
My approach is mindfulness-based. My own mindfulness practice supports me in bringing warmth, compassion and close attention to our conversations; you do not need to be familiar with mindfulness yourself.
As we talk, there is space to notice thoughts and feelings in the present moment, and to explore how past experiences relate to your life and relationships now. I believe this work offers an opportunity to uncover your inner resources and resilience, and to discover more flexible ways of relating to yourself, others and life.
Starting therapy
I see clients in person at historic Staple Inn in central London, a minute’s walk from Chancery Lane Tube station. I also offer online appointments.
Our first meeting is an opportunity to talk about what brings you to therapy and get a sense of how it feels to work together. There is no obligation to continue, and you are welcome to take time afterwards to reflect before deciding.
